The Anxiety Toolkit by Alice Boyes
Best for: People with certain types of anxiety (but probably not everyone with anxiety).
In a nutshell: Researcher Boyes shares actionable tips for individuals with anxiety.
Line that sticks with me: “When you’re avoiding something, try identifying the next action you need to take to move forward. Do that action.”
Why I chose it: It looked readable and possible helpful.
Review: Hmm. This book is a very easy read, and it definitely has some useful tips for addressing some of the common challenges that people with anxiety face. As someone with mild anxiety, I was hoping I would find items in here that are helpful to me, but I didn’t find a whole lot.
The way the information is presented is, I think, useful. At the start of each section, the reader takes a quiz to get some better awareness about how the reader handles certain situations. This doesn’t end up changing the advice that Dr. Boyes gives; it more just serves as a way for the reader to assess how much of what is to follow is going to be relevant to their particular challenges.
Dr. Boyes focuses on five areas that she says her research suggests are the biggest hurdles for people with anxiety: hesitancy; rumination; paralyzing perfectionism; fear of feedback and criticism; and avoidance. I found the suggestions related to the fourth item to be helpful, but the other issues aren’t how my anxiety manifests itself, so while the information shared seems like it would be good for folks, it’s just not relevant for me.